Tonight
Bedtime 10:30 pm
Your wind-down hour
Each step is timed back from your bedtime. Tick them off as you go; the list resets each night.
Your journal, tasks and bedtime are saved privately on this device.
Sleep visuals
Slow, endless scenes to rest your eyes on as you drift off. Each one fills the screen, and the controls fade away after a few seconds of stillness. Turn your screen brightness down before you start.
Sounds
Layer noise, nature, a frequency and music. Everything is generated live, so it never loops or cuts out. Set a sleep timer in the bar below and it fades out over the last minute.
Ready-made mixes
Noise & nature · mix as many as you like
Frequencies · one at a time
Binaural beats only work with headphones: each ear gets a slightly different pitch and your brain hears the difference as a slow pulse. Keep the volume low. These are for relaxation, not medical treatment.
Music · one at a time
Relaxation techniques
Pick a breathing pattern and follow the glowing orb: it grows as you breathe in and shrinks as you breathe out. Numbers show seconds per phase.
For a busy mind or a tense body
Guided wind-downs
Each session shows its words on screen and can read them aloud in a slow voice. Pick a background first; it keeps playing after the session ends so you can drift off.
Close out the day
Get the day out of your head and onto the page. Everything saves as you type.
Not started yet tonight
Past entries
Tomorrow's list
Star up to three things that matter most. Then let the list hold them for you overnight.
In a 2018 Baylor University sleep-lab study, people who spent five minutes writing a to-do list for the next few days fell asleep faster than people who wrote about tasks they had already finished. The more specific the list, the faster they fell asleep.